Weigh In record (no journal entry) for 22 September 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1794 kcal
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Fat: 39.15g | Prot: 189.52g | Carbs: 181.00g.
Breakfast: Café con Leche, Mandarinas, French's Mostaza, Bimbo Pan Multigrano Linaza. Lunch: Tortillas de Maíz, Arroz Blanco, Nopales, Bisteck a la Plancha, Frijoles Naturales Molidos, Knorr Arroz con Tomate, Coca-Cola Coca-Cola, Milanesa Pechuga de Pollo. Dinner: Henz Aderezo Italiano, Papa Cocida, Milanesa Pechuga de Pollo, Cebollas. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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