Weigh In record (no journal entry) for 11 November 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1351 kcal
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Fat: 59.92g | Prot: 44.46g | Carbs: 128.05g.
Breakfast: Senseo Café, Canderel Sucrette Sucralose, Les Croisés Beurre Demi-Sel, Pain. Lunch: Chips, Pain, Lidl Filet de Lieu Noir , Bonduelle Haricots Verts Extra Fins . Dinner: Pain, Fromage Brie, Reflets de France Soupe de Poissons Recette Méditerranéenne, Vin Chardonnay. Snacks/Other: Kronenbourg Bière, Chips. more...
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Losing 0.4 kg a Week
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