Weigh In record (no journal entry) for 11 November 2023
|
65.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2023:
|
1085 kcal
|
Fat: 22.40g | Prot: 128.06g | Carbs: 91.33g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Mornflake Super Fast Oats, Frozen Blueberries, Fage Total 0% Greek Yogurt. Lunch: Marketside Baby Leaf Salad, Cucumber (with Peel), Cherry Tomatoes, Great Value Jumbo Shrimp. Snacks/Other: Whole Milk, Fage Total 0% Greek Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Mornflake Super Fast Oats, Vital Proteins Collagen Peptides. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|