Weigh In record (no journal entry) for 11 November 2023
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82.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2375 kcal
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Fat: 71.87g | Prot: 97.27g | Carbs: 322.30g.
Breakfast: Elovena Kaurahiutale, Valio Mustaherukkakeitto Sokeriton, Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1, Herbalife Kaura-Omenakuitu. Dinner: Coca-Cola Coca-Cola, Burger King Ranskalaiset (Norm), Scan Burger Juustoburger. Snacks/Other: Irtokarkki, K-Menu Mansikkahillo, Pingviini Vegaaninen Kaurajäätelö Vanilja, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1, Herbalife 24 Rebuild Strength. more...
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2221 kcal
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Exercise:
kuntosali - 1 hour and 15 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 49 minutes. more...
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steady weight
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kriskaja's Weight History
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