Weigh In record (no journal entry) for 10 November 2023
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82.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1420 kcal
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Fat: 36.19g | Prot: 116.85g | Carbs: 125.67g.
Breakfast: Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1, Herbalife Kaura-Omenakuitu. Dinner: Valio Arki Rae Rasvaton, Valio Sokeroimaton Mehukeitto, Herbalife Formula 1, Herbalife Formula 3, Arla Kadett 5%, Keiju Merisuola, Vemondo Tofu Teriyaki, Vaasan Ruispalat. Snacks/Other: Kuohuviini, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Fazer Kinuskikakku, Satsuma, Pirkka Suomalainen Omena, Herbalife Proteiinipatukka. more...
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2049 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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kriskaja's Weight History
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