Weigh In record (no journal entry) for 07 November 2023
|
82.6 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1565 kcal
|
Fat: 40.48g | Prot: 120.49g | Carbs: 196.96g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Redcon1 MRE LITE. Lunch: Beef Stew. Dinner: Cabbage , French's French Fried Onions, Bulgur (Cooked) , Cooked Lentils. Snacks/Other: Orange, Clementines , Apples . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|