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udah lama ngga update makanan padahak ini dlu yg bikin semangat hari2 nyiapin makanan.. sekarang lagi aga nenurun semangatnya wpn masi makan sesuai kalori harian tapi secara angka kebutuhan nutrisi ngaco dan makan apa aja yg di pengen..
View Diet Calendar, 07 November 2023:
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1050 kcal
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Fat: 41.73g | Prot: 42.52g | Carbs: 125.23g.
Lunch: SuperIndo Pakcoy, McDonald's Ayam Goreng Mcd Spicy, Hoka Hoka Bento Nasi Putih. Dinner: Garuda Pilus Garuda Rasa Mie Goreng, Bumbu Kacang, Umia-Mi Siomay Ayam. Snacks/Other: Roma Malkist Cokelat Kelapa, Roma Malkist Coklat, Ultra Milk Ultra Milk Rasa Stroberi, Nutrijell Agar-Agar. more...
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riska hadiyanti's Weight History
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