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riska hadiyanti
Journal
riska hadiyanti's Journal
riska hadiyanti's Profile
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Weight History
1 to 5 of 80
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15 July 2024
berat badan naik2 ke puncak gunung...
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
22 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
06 June 2024
kadang sebenernya ngga laper cuma pengen nguyahh aja..ada ngga sih yg kaya aku..
(2 comments)
03 June 2024
ngga usah terlalu maksaiin dirii pelan2 aja ngga apa apa yg penting udah mau mulai lagi juga alhamdulilah.. inget tujuanya sehat..
(2 comments)
31 May 2024
Bener2 susah mau konsisten lagi ya Allah padahal badan dah ngga enak bgt .
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
20 kg
Reasonably Well
Add Comment
steady weight
29 April 2024
setelah rehat diet 6 bulan balik lagi ke berat awal di 65.. yu bisa yuu mulai lagi konsisten lagi.. makan makanan yg sehat lagi kurangin gula minyak dan tepung.. bismilah...mula intermiter pasting dlu lah yaa...
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
20 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
riska hadiyanti's Weight History
View Complete History
