rpower11555's Journal, 05 Nov 23

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Laporan hari ini, progres berasa mash sama dengan minggu kemarin karna minggu inj mulai bullking, meski mash naik turun ngejar kalori mudah mudahn minggu depan konsisten. Ada yg punya progrom buat program abs, siapa tau bsa sharing?

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@rudi iya klo abs tiap hari meski ga 3 set wkwk @fadz klo gua defisit cal dulu klo pengn ngilangin glambir plus olahraga

06 Nov 23 by member: rpower11555


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rpower11555's Journal, 05 Nov 23

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