Weigh In record (no journal entry) for 05 November 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2191 kcal
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Fat: 55.26g | Prot: 92.25g | Carbs: 320.94g.
Breakfast: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Loué Œufs Fermiers, Beurre, Parmesan (Dur). Lunch: Gâteau Chocolat Maison, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Maïs. Dinner: Gâteau Chocolat Maison, Bonduelle Maïs. Snacks/Other: Marque Repère Confiseo Menthe, Auchan Cacao en Poudre Non Sucré, U Vollkornbrot Seigle Complet, U Vollkornbrot Seigle Complet, U Vollkornbrot Seigle Complet, Gâteau Chocolat Maison. more...
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2623 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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