Weigh In record (no journal entry) for 04 November 2023
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90.6 kg
Lost so far: 12.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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373 kcal
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Fat: 15.32g | Prot: 16.61g | Carbs: 44.61g.
Lunch: Orange Juice , Banana, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.6 kg a Week
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pstrange's Weight History
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