Weigh In record (no journal entry) for 03 November 2023
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90.7 kg
Lost so far: 12.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1393 kcal
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Fat: 68.99g | Prot: 44.66g | Carbs: 165.31g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Grandma's Potato Salad with Egg, Jimmy John's Tuna Salad (Xtra) 8-Inch. Dinner: Banana, Milk (Nonfat) , Raisin Bran. more...
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steady weight
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pstrange's Weight History
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