Weigh In record (no journal entry) for 16 September 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2094 kcal
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Fat: 46.13g | Prot: 189.80g | Carbs: 197.91g.
Breakfast: Mantequilla, Karo Miel Maple, Gamesa Hotcakes Tradicionales, Azúcar, Plátano, Lala Leche Entera, Lechuga, Tomates, Queso Americano, Queso Manchego, Hellmann's Mayonesa, San Rafael Jamon de Pierna Real, Bimbo Pan Integral (28.1g). Lunch: Tomates, San Juan Milanesa Pulpa Negra, Del Valle Pulpy. Dinner: San Juan Milanesa Pulpa Negra. more...
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Losing 5.6 kg a Week
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betolara's Weight History
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