Weigh In record (no journal entry) for 01 November 2023
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65.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2023:
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1278 kcal
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Fat: 32.36g | Prot: 164.51g | Carbs: 82.97g.
Breakfast: Great Value Frozen Mixed Berries, Peanut Butter, Fage Total 0% Greek Yogurt, Mornflake Super Fast Oats, Whole Milk, Organic Traditions Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Marketside Baby Leaf Salad, Cherry Tomatoes, Red Onions, Baked or Broiled Salmon. Snacks/Other: Fage Total 0% Greek Yogurt, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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