Weigh In record (no journal entry) for 01 November 2023
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1345 kcal
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Fat: 34.35g | Prot: 109.15g | Carbs: 139.88g.
Breakfast: Elovena Kaurajuoma, Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1, Herbalife Kaura-Omenakuitu. Lunch: Maggi Kananmakuinen Nuudeli, Herbalife Proteiinipatukka, Borges Extra Virgin Oliiviöljy, Verso Härkäpapu Rouheseos, Salaatti. Dinner: Herbalife Formula 1, Herbalife Formula 1, Elovena Kaurahiutale. Snacks/Other: Pirkka Marjasekoitus, Valio Pehmeä Rasvaton Rahka, Herbalife 24 Rebuild Strength. more...
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2315 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 25 minutes, kuntosali - 1 hour and 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kriskaja's Weight History
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