Weigh In record (no journal entry) for 15 September 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1923 kcal
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Fat: 43.84g | Prot: 188.54g | Carbs: 201.85g.
Breakfast: Tia Rosa Mantecada, Plátano, Kraft Singles Queso Tipo Americano, Café con Leche, San Rafael Jamon de Pierna Real, Isadora Frijoles Refritos Bayos, Sara Lee Pan Integral. Lunch: Tortillas de Maíz, Maggi Salsa Inglesa, Isadora Frijoles Refritos Bayos, Milanesa Pechuga de Pollo, Tomates, Cebollas, Chile Serrano Verde. Dinner: Tortillas de Maíz, Tio Baldo Tortilla de Harina, Milanesa Pechuga de Pollo, San Juan Milanesa Pulpa Negra. more...
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Gaining 2.8 kg a Week
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betolara's Weight History
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