Weigh In record (no journal entry) for 31 October 2023
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58.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2107 kcal
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Fat: 21.70g | Prot: 93.65g | Carbs: 352.64g.
Breakfast: Pural Pumpernickel, Marque Repère Confiseo Menthe, Parmesan (Dur). Lunch: Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit, Purée Courgettes Petits Poids. Dinner: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Soupe aux Haricots Rouges Maison, Purée Choux Fleur Pommes de Terre, Riz Rouge Complet Thaï Cuit. Snacks/Other: Céréal Bio Pain de Seigle aux Graines de Lin, Fromage Roquefort, Pural Pumpernickel, Épi d'or Pain Seigle Complet . more...
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2923 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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