Weigh In record (no journal entry) for 31 October 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1936 kcal
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Fat: 118.79g | Prot: 135.77g | Carbs: 81.67g.
Lunch: Telur Ceplok, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Telur Ceplok, Bayam, Ayam Panggang. Snacks/Other: Kerupuk Udang, Snackit Marshmallow. more...
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Gaining 0.1 kg a Week
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ahmadirfanyusuf's Weight History
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