Weigh In record (no journal entry) for 30 October 2023
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2023:
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1436 kcal
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Fat: 32.66g | Prot: 185.58g | Carbs: 101.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Frozen Mixed Berries, Peanut Butter, Fage Total 0% Greek Yogurt, Mornflake Super Fast Oats, Whole Milk, Coffee with Milk and Sugar, Organic Traditions Cacao Powder. Lunch: Peanut Butter, Coffee with Milk and Sugar, Skinless Chicken Breast, Mushrooms, Cherry Tomatoes, Carrots, Bell Peppers, Snow or Sugar Snap Peas, Broccoli, Frieda's Bok Choy. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Fage Total 0% Greek Yogurt, Organic Traditions Cacao Powder. more...
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Losing 11.2 kg a Week
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AbrahamAdams's Weight History
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