Weigh In record (no journal entry) for 30 October 2023
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2168 kcal
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Fat: 40.30g | Prot: 107.36g | Carbs: 313.52g.
Breakfast: Marque Repère Confiseo Menthe, Parmesan (Dur). Lunch: Céréal Bio Pain de Seigle aux Graines de Lin, Fromage Roquefort, Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Connétable Sardine Nature, Pural Pumpernickel. Dinner: Céréal Bio Pain de Seigle aux Graines de Lin, Pural Pumpernickel, Pural Pumpernickel, Fromage Roquefort, Gerblé Levure de Bière, Riz Rouge Complet Thaï Cuit, Mogettes Maison Cuites, Haricots Noirs Maison Cuits. Snacks/Other: Pural Pumpernickel, Le Phare du Cap Bon Harissa, Galette Pois Chiches Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2782 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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