Weigh In record (no journal entry) for 14 September 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2111 kcal
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Fat: 52.30g | Prot: 171.80g | Carbs: 243.93g.
Breakfast: Linessa Magere Franse Kwark, Body & Fit Pure Hazelnoten White, BSN Cellmass 2.0, Crownfield Mueslireep Cranberry. Lunch: Granny Smith Appels, Crownfield Mueslireep Cranberry, Linessa Magere Franse Kwark, Crownfield Mueslireep Cranberry, Linessa Magere Franse Kwark, Granny Smith Appels, Body & Fit Pure Pistachenoten. Dinner: Sperziebonen, AH Zilvervliesrijst, AH Puur & Eerlijk Kabeljauwfilet, BSN No Xplode. Snacks/Other: BSN Cellmass 2.0, Linesse Magere Franse Kwark. more...
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4384 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 30 minutes, Kickboxing - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 40 minutes, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours. more...
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Gaining 0.4 kg a Week
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Maikel078's Weight History
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