Weigh In record (no journal entry) for 28 October 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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781 kcal
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Fat: 41.74g | Prot: 31.15g | Carbs: 69.52g.
Breakfast: Яичница с Помидорами, Нескафе Кофе. Lunch: Billa Солянка из Капусты. Dinner: ВкусВилл Чиабатта с Курицей, Компас Здоровья Льняная Мука, Кефир 2,5%. more...
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Gaining 1.2 kg a Week
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monakan_'s Weight History
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