Weigh In record (no journal entry) for 28 October 2023
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89.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2688 kcal
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Fat: 123.08g | Prot: 89.69g | Carbs: 302.79g.
Breakfast: Winiary Majonez, Jajko, Kraina Wędlin Frankfurterki Wędzone , Masło, Biedronka Bułka z Ziarnami. Lunch: Kraina Wędlin Kiełbasa Śląska, Zasmażka, Sos Pomidorowy, Pastani Makaron Fusilli Świderki . Snacks/Other: Storck Merci, Mlekovita Mleko Wypasione 3,2%, Jabłecznik. more...
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Losing 0.6 kg a Week
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