Weigh In record (no journal entry) for 26 October 2023
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2023:
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1462 kcal
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Fat: 31.48g | Prot: 176.74g | Carbs: 121.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Mixed Berries, Peanut Butter, Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt, Mornflake Super Fast Oats, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Calavo Avocado, Cherry Tomatoes, Mushrooms, Scallions or Spring Onions, Red Onions, Carrots, Bell Peppers, Snow or Sugar Snap Peas, Skinless Chicken Breast. Dinner: Green Peas (Frozen), Skinless Chicken Breast, Mushrooms. Snacks/Other: Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt, Vital Proteins Collagen Peptides. more...
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Gaining 2.1 kg a Week
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AbrahamAdams's Weight History
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