Weigh In record (no journal entry) for 25 October 2023
|
64.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
434 kcal
|
Fat: 17.91g | Prot: 31.99g | Carbs: 37.56g.
Breakfast: Telur Rebus, ABC Sambal Nusantara Terasi Khas Jawa Barat, Quaker Instant Oatmeal, Dada Ayam, ABC Kecap Asin, B.J. Bawang Merah Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|