Weigh In record (no journal entry) for 11 September 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1984 kcal
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Fat: 45.06g | Prot: 192.08g | Carbs: 200.26g.
Breakfast: Café con Leche, Plátano, Milanesa Pechuga de Pollo, Ninguna Aguacate, Hellmann's Mayonesa, French's Mostaza, Frijoles Naturales Molidos, Kraft Singles Queso Tipo Americano, Zwan Jamon de Pierna Bajo en Grasas, Bimbo Pan Integral (28.1g). Lunch: Seven Eleven Sub Parmesa, Seven Eleven Sub Salvado. Dinner: San Juan Milanesa Pulpa Negra, Tomates, Herdez Atun. more...
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Gaining 3.5 kg a Week
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betolara's Weight History
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