Weigh In record (no journal entry) for 22 October 2023
|
66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2023:
|
1487 kcal
|
Fat: 31.11g | Prot: 202.79g | Carbs: 101.45g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Great Value Frozen Mixed Berries, Peanut Butter, Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt, Mornflake Super Fast Oats, Whole Milk, Coffee with Milk and Sugar. Lunch: Peanut Butter, Mushrooms, Skinless Chicken Breast. Dinner: Marketside Baby Leaf Salad, Red Onions, Cherry Tomatoes, Stop & Shop Large Cooked Shrimp. Snacks/Other: Mushrooms, Skinless Chicken Breast, Tea with Milk and Sugar, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2508 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|