Weigh In record (no journal entry) for 10 September 2015
|
73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1157 kcal
|
Fat: 34.02g | Prot: 45.26g | Carbs: 167.32g.
Breakfast: Fresh Lemon Juice, Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Continental Classic Chicken Noodle Cup A Soup. Dinner: Coca-Cola Life, Woolworths Fresh Bacon Middle Rashers, Fountain Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Peters Frosty Fruit, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Arnott's Tim Tam Original, Coca-Cola Life, Coffee (Brewed From Grounds), Continental Classic Chicken Noodle Cup A Soup, Sugar, Coffee with Milk and Sugar. more...
|
|
2162 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|