Weigh In record (no journal entry) for 21 October 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2416 kcal
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Fat: 38.80g | Prot: 97.12g | Carbs: 384.68g.
Breakfast: Marque Repère Confiseo Menthe, Bio Village Pain Complet Seigle, Beurre, Bjorg Pain Complet 3 Céréales Bio, Bio Village Pain Complet Seigle, Parmesan (Dur). Lunch: U Vollkornbrot Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Maïs. Dinner: U Bio Pain Noir Vollkornbrot, Céréal Bio Pain de Seigle aux Graines de Lin, Gerblé Levure de Bière, Haricots Rouges Vrac Cuits, Purée Courgettes Petits Poids. Snacks/Other: Céréal Bio Pain de Seigle aux Graines de Lin, Bio Village Pain Complet Seigle, U Vollkornbrot Seigle Complet, Wyke Cheddar Mature. more...
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2883 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 6.3 kg a Week
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steftcho's Weight History
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