Weigh In record (no journal entry) for 20 October 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1123 kcal
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Fat: 50.84g | Prot: 42.57g | Carbs: 122.57g.
Breakfast: Вареное Яйцо, Нескафе Кофе. Lunch: Бутерброд с Колбасой. Dinner: Фейхоа, Доширак Лапша со Вкусом Говядины. more...
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Losing 2.1 kg a Week
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monakan_'s Weight History
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