Weigh In record (no journal entry) for 10 August 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 75.17g | Prot: 96.44g | Carbs: 46.05g.
Breakfast: Atkins Advantage Creamy Vanilla Shake, Coffee, Whipping Cream, Sugar Free Caramel Syrup. Lunch: Beef Taco Meat, Iceberg Lettuce, Ketchup, Scallions or Spring Onions, Cheddar Cheese, Black Olives, Sour Cream. Dinner: Oven Roasted Chicken Breast Salad. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2635 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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