ayu1090's Journal, 18 Oct 23

selamat berbuka puasa,total 591 kkal,protein telur dan dada ayam goreng lapis tepung tipis2,,,

View Diet Calendar, 18 October 2023:
1291 kcal Fat: 61.60g | Prot: 75.16g | Carbs: 105.91g.   Lunch: Nasi Putih, Cap Cay Kuah, Sunco Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Dada Ayam, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Kerupuk Udang, Ceker, Leher Ayam, Ampela. Snacks/Other: Roma Sandwich Coklat Bon Bon, Jeruk, Pepaya. more...

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