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jurisi
Journal
17 Oct 23
jurisi's Journal, 17 Oct 23
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Essa tem sido minha janta favorita!
130 gr de atum ralado (ao natural)
100 gr de brocolis
100 gr de macarrão
30 gr de milho(uso knorr, ks ingredientes são apenas milho, agua e sal)
temperos a gosto e apenas 300kcal
View Diet Calendar
, 17 October 2023:
710 kcal
Fat: 28.63g | Prot: 51.80g | Carbs: 59.65g.
Lunch:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ipanema Queijo Mussarela (40g), Ovo.
Dinner:
Knorr Milho , Adria Macarrão, Brócolis Cozido, Gomes da Costa Atum Ralado Ao Natural.
Snacks/Other:
Piracanjuba Creme de Leite Leve, Dr. Oetker Gelatina Zero Açúcares.
more...
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