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jurisi
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Weight History
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17 October 2023
Essa tem sido minha janta favorita!
130 gr de atum ralado (ao natural)
100 gr de brocolis
100 gr de macarrão
30 gr de milho(uso knorr, ks ingredientes são apenas milho, agua e sal)
temperos a gosto e apenas 300kcal
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03 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
15.7 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
27 July 2023
um pratão, com apenas 300 kcal
(3 comments)
25 July 2023
Falta pouquinho pra tão sonhada barrinha azul. Claro que ainda tem muita coisa pela frente, mas já é uma grande conquista! #16off
(14 comments)
25 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
16 kg
0.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
jurisi's Weight History
View Complete History