Weigh In record (no journal entry) for 08 September 2015
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1920 kcal
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Fat: 32.77g | Prot: 191.08g | Carbs: 218.50g.
Breakfast: Nature Valley Barra de Granola Suave, Café con Leche, Frijoles Naturales Molidos, Kraft Singles Queso Tipo Americano, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g), Lala Arroz con Leche. Lunch: Cebollas, Frijoles Naturales Molidos, Herdez Atun, Tortillas de Maíz, Zanahoria, Milanesa Pechuga de Pollo. Dinner: Milanesa Pechuga de Pollo, San Juan Milanesa Pulpa Negra, Naranjas, Herdez Atun. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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betolara's Weight History
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