Weigh In record (no journal entry) for 17 October 2023
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2023:
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1490 kcal
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Fat: 34.19g | Prot: 195.72g | Carbs: 101.81g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats. Lunch: Peanut Butter, Bell Peppers, Red Onions, Carrots, Skinless Chicken Breast, Frieda's Bok Choy, Snow or Sugar Snap Peas, Broccoli. Dinner: Peanut Butter, Marketside Baby Leaf Salad, Skinless Chicken Breast, Organic Traditions Cacao Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fage Total 0% Greek Yogurt, Dymatize Nutrition Creatine Micronized, Vital Proteins Collagen Peptides, Optimum Nutrition Whey Protein Isolate. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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AbrahamAdams's Weight History
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