jucabral.c's Journal, 16 Oct 23

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café da manhã: capuccino proteico, banana e chia
lanche 1: abacaxi
almoço: frango, arroz, feijão, salada
lanche 2: biscoitos proteicos
pré treino
jantar: sopa e torradas
- 3,5L de água

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jucabral.c's Journal, 16 Oct 23

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