Weigh In record (no journal entry) for 16 October 2023
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68.5 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1319 kcal
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Fat: 46.40g | Prot: 62.34g | Carbs: 168.08g.
Breakfast: Kyros Hummus De Porotos Negros, Pan Blanco. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo. Snacks/Other: Criollitos, Miel, Panqueques sin Relleno. more...
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Gaining 0.3 kg a Week
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Augusto Almonte's Weight History
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