Weigh In record (no journal entry) for 14 October 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1292 kcal
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Fat: 39.20g | Prot: 103.25g | Carbs: 168.60g.
Breakfast: BonCabe Boncabe, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Daun Bawang, SuperIndo Tepung Maizena, Totole Kaldu Jamur, Jahe, Bawang Putih, Kikkoman Kecap Asin Khas Jepang, Wortel, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nanas. more...
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1975 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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aqurismasf's Weight History
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