Weigh In record (no journal entry) for 13 October 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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847 kcal
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Fat: 8.68g | Prot: 88.75g | Carbs: 97.78g.
Lunch: Cebolla en Escabeche, Pechuga de Pollo sin Piel, Camote Amarillo. Dinner: Pechuga de Pollo sin Piel, Manzana, Chia, Quaker Avena Tradicional . Snacks/Other: Mandarinas. more...
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Gaining 0.1 kg a Week
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