Weigh In record (no journal entry) for 11 October 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1677 kcal
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Fat: 67.47g | Prot: 71.89g | Carbs: 202.68g.
Breakfast: Zero-Cal Adoçante, Aveia em Flocos, Hortifruti Mamão Papaia, Piracanjuba Leite Semidesnatado , Banana Caturra. Lunch: Salada de Folhas, Pastel de Carne, Abacaxi, Conquista Palmito, Queijo, Filé de Peixe no Forno ou Grelhado, Beterraba Cozida. Snacks/Other: Mel, Aveia em Flocos, Banana Caturra, Kefir de Leite Desnatado, Batata Doce. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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solabegg's Weight History
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