Weigh In record (no journal entry) for 10 October 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2298 kcal
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Fat: 51.13g | Prot: 122.92g | Carbs: 299.48g.
Breakfast: Monoprix Gourmet Beaufort au Lait Cru, Marque Repère Confiseo Menthe, Parmesan (Dur), U Bio Pain Noir Vollkornbrot. Lunch: Thiriet Escalope de Veau à la Milanaise, Pistache, Spritz, salade, Pain Blanc, Parmesan (Dur). Dinner: Delisse Fromage Blanc 0%, Van Houten l'original Cacao en Poudre , U Bio Pain Noir Vollkornbrot, U Bio Pain Noir Vollkornbrot. Snacks/Other: U Bio Pain Noir Vollkornbrot, U Vollkornbrot Seigle Complet. more...
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2892 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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