Weigh In record (no journal entry) for 09 October 2023
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74.1 kg
Lost so far: 0.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1765 kcal
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Fat: 61.39g | Prot: 65.69g | Carbs: 224.25g.
Breakfast: Beurre (Salé), Banane, Pain Complet. Lunch: Pommes Pink Lady, Beurre (Salé), Carrefour Pain Complet, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Miel, Carrefour Yaourt Brassé Nature, Pain de Seigle, Fromage Gouda, Gambas, Lentilles Cuites. more...
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Losing 0.4 kg a Week
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