Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2056 kcal
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Fat: 31.18g | Prot: 97.67g | Carbs: 296.36g.
Breakfast: Parmesan (Dur), U Bio Pain Noir Vollkornbrot. Lunch: Soupe aux Haricots Rouges Maison, U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Bonduelle Maïs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Légumes Pour Couscous. Dinner: Mogettes Maison Cuites, Monoprix Gourmet Beaufort au Lait Cru, Gerblé Levure Diététique, Mogettes Maison Cuites. Snacks/Other: U Bio Pain Noir Vollkornbrot, Auchan Mangue en Morceaux, U Vollkornbrot Seigle Complet. more...
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2836 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 6.3 kg a Week
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steftcho's Weight History
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