Weigh In record (no journal entry) for 06 October 2023
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95.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1745 kcal
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Fat: 84.77g | Prot: 83.85g | Carbs: 149.38g.
Breakfast: Dieta LC II Śniadanie, Frank&Oli Keto Kokos & Orzech Nerkowca Miękkie Ciasteczko, Pomidory, Kuchnia Vikinga Dieta LC Śniadanie. Lunch: Mutti Polpa Pomidorowa, Pastani Makaron Pełnoziarnisty Rurki, Dieta LC Obiad. Dinner: Pastani Makaron Pełnoziarnisty Rurki , Kuchnia Vikinga Dieta LC Kolacja. Snacks/Other: Kuchnia Vikinga Dieta LC Podwieczorek, Biedronka Be Power. more...
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Losing 3.9 kg a Week
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Shadow_Rider's Weight History
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