_IshiKo_'s Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

38.8 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2015:

727 kcal

Fat: 35.98g | Prot: 57.74g | Carbs: 46.16g. Breakfast: Корона Черный Шоколад 58%, Льняное Масло, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Кабачок. Dinner: Цена и Качество Творог Обезжиренный 1,8%. Snacks/Other: Корона Черный Шоколад 58%, Кефир 1%. more...

1220 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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_IshiKo_'s Journal, 03 Sep 15

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_IshiKo_'s Weight History