_IshiKo_ - Member

_IshiKo_

Joined July 2015

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Weight History

Start Weight

41.8 kg

Lost so far: 9 kg

Current Weight

50.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

48 kg

Still to go: 2.8 kg

_IshiKo_'s Weight History

	Lynx56
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 178kcal | Fat: 10.06g | Carbs: 14.73g | Prot: 6.30g

Вкуснейшее мороженое, из которого можно набрать шарики.

View Complete Cook Book

	Спагетти с Соусом из Шпината и Тунца
	Unsweetened Frozen Strawberries
	Вафли Мягкие
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)
	Abdominal (Sit Ups)