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sekali2 upload makanan yg ga sehat lah,biar ga dikira pencitraan kalo upload makanan sehat trus,yg ptg tau diri tau porsi dan ga melebihi jatah kalori harian,hihihi
View Diet Calendar, 06 October 2023:
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1187 kcal
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Fat: 51.11g | Prot: 56.46g | Carbs: 122.83g.
Breakfast: Tahu Bulat, Indomaret Selai Coklat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kelapa Parut, Nangka Muda, Nasi Putih, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Del Monte Sambal Ekstra Pedas, Maestro Thousand Island Salad Dressing, Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. Snacks/Other: Bumbu Kacang, Kubis Hijau Dimasak, Tahu, Pare, Siomay, Wingko Babat, Monde Genji Original Pie, Indomaret Roasted Almond. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Akuuuuu tadi jajan itu Juga 😄😄
06 Oct 23 by member: Rhiieezuqa
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its okay kak,ga bakal bikin bb lgsung naik juga makan siomay segitu mah,kan ga tiap hari juga,besok hajar pake workout😁😁
06 Oct 23 by member: ayu1090
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