Weigh In record (no journal entry) for 06 October 2023
|
66.8 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2023:
|
1583 kcal
|
Fat: 33.04g | Prot: 217.03g | Carbs: 107.82g.
Breakfast: Mornflake Super Fast Oats, Peanut Butter, Optimum Nutrition 100% Whey Protein, Whole Milk, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Coffee with Milk and Sugar. Lunch: Peanut Butter, Frieda's Bok Choy, Broccoli, Skinless Chicken Breast, Snowpeas (Pea Pod). Dinner: Peanut Butter, Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt. Snacks/Other: Optimum Nutrition Plant Based Protein, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2251 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|