Weigh In record (no journal entry) for 02 September 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2061 kcal
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Fat: 43.67g | Prot: 190.87g | Carbs: 222.03g.
Breakfast: Splenda Endulzante sin Calorías, French's Mostaza, FUD Virginia Jamon de Pavo, Café con Leche, Frijoles Naturales Molidos, Bimbo Pan Multigrano Linaza, Nature Valley Barra de Granola, Piña, Plátano. Lunch: Herdez Atun, Pollo Asado a la Parrilla o al Horno, Zanahoria, Papa Cocida. Dinner: Ninguna Aguacate, Herdez Atun, San Juan Milanesa Pulpa Negra. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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betolara's Weight History
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